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Morning Coffee with Doc Jeff (Ep. 58) – Nourished by Nature: Rediscovering the Lost Art of Real Rest

A recording from Dr. Jeff Evenson, BCDHH's live video

This week’s reflection comes from a place of deep stillness—no schedules, no screens, just creation and communion. I talk about:

  • The exhaustion of performance

  • How to reconnect with your real self

  • What nature does to recalibrate the nervous system

  • And the quiet, holy experience of sitting with God again

Sometimes healing isn’t about doing more—it’s about remembering how to be.

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